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5) Write an introduction to an informative and factual blog post titled "How To Be Healthy". It sounds like something out of 12 step program: "Hi, my name is Jules and I'm not fat anymore!" But seriously, there are some really cool things about getting healthy. I am down 30 pounds and I feel amazing! I know for me, the biggest thing that has helped me get healthy is that I started to eat more fruits and vegetables. So I am going to tell you some easy ways to get your fruits and veggies in. Here is a great tool for anyone looking to get healthier: Eat This Much http://www.eatthismuch.com/ It helps you figure out what you should be eating on a daily basis (while still giving you enjoyable food options). It will tell you how much of each food group (proteins, grains, dairy, etc.) to eat per day based on how old you are, what gender you are, your height, weight etc... It also tells you how much of each food group to eat per meal (that is, per serving). I am going to start out with how to get your fruit and vegetables in. Many people think "I don't have time for fruit" or "I have too much work." This means they are not getting enough fruits and veggies in their diet. My husband takes me shopping. I take him shopping every week so he can cook for me. Now he cooks for me, so he knows what I like to eat. I'm going to tell you some easy ways for you to get your fruit and vegetables in. Here is how: 1. Eat a fruit and vegetable drink: When I am at work, I like to drink a smoothie. Smoothies are great because they don't fill you up and take a long time to eat (meaning it keeps you full for a long time). You can make up your own smoothie or buy one from the store; whichever one works for you! The benefits of drinking fruit and vegetable drinks include:

2. Eat fruit and vegetables on the go: Sticking to your diet will be hard if you are working out of the house. I found that I can eat fruits and vegetables on the go with one of my favorite snacks - dried fruit. When my husband is working, he brings me dried fruit, so it's easy for me to grab something sweet when I need it without worrying about how much sugar is in it.

3. Have a fruit smoothie for breakfast: I always make sure that I have my breakfast before work, but sometimes I am too tired to make dinner or last minute tasks come up (like forgetting to send an email).

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